Begin from the body and nervous system first.
The Embodied Mama Bundle
Gentle support for mothers who are holding a lot
This bundle was created for the moments after the softening.
When you want to stay connected to yourself,
but don’t want another thing demanding your attention.
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It’s not a course.
It’s not a program.
It’s a small, intentional collection designed to help your nervous system remember safety, softness, and presence throughout your day.
What This Bundle Supports
The Embodied Mama Bundle™ Helps You
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Return to your body when you feel scattered or overwhelmed
Create small moments of regulation throughout the day
Soften without needing to escape your life
Stay connected to yourself while caring for others
This is about integration, not transformation by force.
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Slow your breath. Let your body feel each line.
What’s Inside
Each element in this bundle is meant to be used gently, intuitively, and in short moments.
​Inside You’ll Receive:
– A softening visual anchor you can use as a daily reminder
–A lockscreen cue to support nervous-system regulation in real time
– Simple embodied practice you can return to whenever things feel tight
– A gentle orientation guide to help you use everything without overwhelm
Nothing here needs to be completed or mastered.
You’re invited to let the pieces meet you naturally.
Slow your breath. Let your body feel each line.
What’s Included in the Embodied Mama Bundle​
Everything here is to be returned to, not completed.
🌿 The Softening Ritual
A 5-minute nervous-system reset to deepen your breath, drop your shoulders, and allow your body to exhale.
Audio + card + mini-guide PDF
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🌿 The Micro-Movement Reset
A 1–2 minute, body-led movement to unwind survival mode.
Designed for real-life moments.
Card + mini-guide PDF
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🌿 The Emotional Release Card
A simple somatic process for gently clearing held emotion.
Card + instructions
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🌿 The Energetic Boundary Card
A grounding visualization to reclaim your energy and soften depletion.
Card + instructions
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🌿 The Receiving Affirmation Card
A womb-centered affirmation to open your capacity to receive support and ease.
Card + instructions
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🌿 The Portal Wallpaper
A frequency-coded Earth-phase visual for your phone so you can experience a gentle energetic re-orientation throughout the day.
Digital background + mini-activation
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Bonus
🌿 The Daily Softening Cue (Lockscreen)
A 5-second daily touchpoint, a nervous-system cue that helps you stay with yourself.
Lockscreen wallpaper + instruction guide
Together, these tools soften survival patterns, reconnect you to your intuitive rhythm,
and support daily inner harmony in under five minutes.
Take a breath and feel into this choice.
How to Use This Bundle
There’s no right order
There is no requirement. Only what your body is ready for.
You might:
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glance at the visual and feel your shoulders drop
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pause with the practice for a few breaths
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let the lockscreen cue remind you to soften
These small moments add up.
They create a felt sense of safety your body can return to again and again.
Nothing here needs to be forced or analyzed.
Many Women Notice…
Feeling less overwhelmed and more grounded.
And:
A softer body and steadier emotions.
More presence with their loved ones.
Deeper connection to intuition.
Clearer energetic boundaries and needs.
A sense of returning to themselves, moving with rhythm instead of chaos.
These shifts often arrive quietly, in small moments, as your body feels safe enough to soften.
There’s no right timeline.
A Natural Next Step
Only move forward if your body feels steady enough to do so.
For some women, this bundle is exactly what they need for a long while.
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For others, it becomes a doorway into deeper, more specific support,
like the Portal Transmissions™ ,
where you can explore particular themes such as softening, expression, remembering, or embodiment.
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There’s no expectation to go further.
You’ll feel when, or if the time is right.
Who This Is For
There is nothing you need to do or become.
Your body already knows.
This bundle is for you if:
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You’re craving softness, not more information
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You want support that fits into real life
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You’re learning to listen to your body again
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You want something gentle you can come back to daily
You don’t need to be consistent. You don’t need to do it perfectly.
You do not need to fix.
You only need support.
Your Support: The Embodied Mama Bundle
Created from decades of body-led, nervous-system-aware support work.
This is a one-time purchase.
No subscriptions.
No pressure.
Just a small, supportive offering to help you stay connected to yourself.
Take a breath and feel into this choice.
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Your Support - $33
Lifetime access included
In Closing...
You’re not behind.
You’re not doing this wrong.
Your body remembers the way, one gentle moment at a time.
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With love,
Lisa
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Conscious Moms Rising
A body-led sanctuary for softening, remembering, and embodied return.
Portal transmissions, ritual art, and nervous system support for conscious mothers and awakening women.
Created by Lisa DePamphilis © Conscious Moms Rising. All rights reserved.